” A goal is a dream with a deadline.” – Napolean Hill Tomorrow is the deadline for one of the goals that has been on my list for a while. I’m going for my AFAA Primary Group Exercise Certification. This basically just means (should I pass) that I’m deemed worthy to teach group exercise by [...]
Wow, another week of craziness almost over. I feel like I’m in one of those movies where the person is laying between life and death and their spirit floats above them with the decision of whether to go back and continue living or whether to go on to “the other side”. Except, I’m fully alive [...]
How’s your week been going? There’s some colds going around these parts, but honestly I feel grateful that I’ve had a bit of a cough and feel a little tired, but other than that, A.O.K. And it’s a good thing, Mama doesn’t have time to be sick. Earlier I went out to my car for [...]
Hi peeps, It’s Saturday, not Sunday, Saturday! Yippee! Still got another day left! On Monday(hopefully) I want to tell you all about my wonderful Thanksgiving weekend and hear all about yours. At the moment I’m sitting here making my notes for PiYo Strength Lesson 17 which my class and I will be venturing into on [...]
All Star Presenter Camp. That’s what I did this past weekend and am still playing catch up from. I met my Fitness Bestie Elizabeth for the very first time and we headed off to Rochester, NY to do this 2 day training/adventure together. Elizabeth called it through Hell Backwards, and honestly that’s a pretty [...]
Hi my Gracious Readers and today “viewers”, You’ve heard me talk on and on and on about PiYo. You know I teach PiYo, and you know I love it. You may also know I started at a new studio in July, and attendance has been low! And this is to be expected, it’s a brand [...]
Yesterday, my fitness buddy, E, had a post that I thought was great about having A Standing Appointment to Exercise. Sooo important. Queen Chalene is a hero of both of ours, and this is something that she says a lot. You wouldn’t have an appointment with your doctor or dentist, and definitely not your hairdresser [...]
First off, I’m very excited to tell you that I’ve been given an opportunity to start teaching Chalene Johnson’s PiYo at Beau Monde Progressive Hair Studio and Day Spa! Heather Abraham is the owner and is a fantastic lady and among her many other talents is a ZUMBA instructor! So I can’t wait to finally [...]
Yesterday afternoon my cherubs got off the bus at my lovely friend Mandy’s house so that I could go give blood at the blood drive being held at our firehouse. I’ve given blood in the past without a problem. Ok, well there was this one incident where I almost passed out because I thought getting [...]
Yesterday I posted a blog in which I discussed, okay whined about my declining class numbers and how I deal with criticism. Today I taught my Tuesday night PiYo class for the first time in a couple weeks. And it was amazing. Why, you ask? It wasn’t because all of a sudden there were 15 [...]
